Frequently Asked Questions

Everything you need to know about day one Run

🏃 Community Runs

How do I join a community run?

Simply visit our Runs page, select your city, and click "Register Now". Registration is completely free! You'll receive a confirmation email with all the details including meeting point, time, and route information.

Do I need to be an experienced runner?

Absolutely not! Our runs are designed for ALL levels. We maintain a conversational pace (around 4:30-5:00 min/km) and no one gets left behind. Whether this is your first 5k or your hundredth, you're welcome here.

What should I bring to a run?

Just bring yourself, running shoes, and water! We provide hydration stations along the route. Optional: phone for photos, small valuables can be stored with our support team.

What happens if it rains?

We run rain or shine! Runs are only cancelled in extreme weather conditions (storms, dangerous heat, etc.). You'll receive an email and app notification if a run is cancelled.

Can I bring a friend?

Yes! Bring as many friends as you like. Each person should register individually so we have accurate headcounts for safety and logistics.

đŸ“Ļ Orders & Shipping

How long does shipping take?

Standard shipping within Germany takes 2-4 business days. EU orders arrive in 5-7 business days. Express and next-day options are available. See our Shipping page for full details.

Do you ship internationally?

Yes! We ship to most countries worldwide. Shipping costs and delivery times vary by location. International orders may be subject to customs fees.

Can I track my order?

Absolutely! Once your order ships, you'll receive a tracking number via email. You can track your package in real-time through our website or the carrier's site.

What if my package is lost or damaged?

All shipments are insured. If your package is lost or arrives damaged, contact us within 48 hours and we'll arrange a replacement or full refund immediately.

â†Šī¸ Returns & Exchanges

What is your return policy?

We offer a 30-day return policy on all unworn, unwashed items with tags attached. Returns within the EU are free. See our Returns page for complete details.

How do I exchange an item for a different size?

Start a return in your account, select "Exchange" and choose your new size. We'll ship the replacement as soon as we receive your return. Exchanges are free within the EU.

How long does a refund take?

Once we receive your return (3-5 days), we process refunds within 5-7 business days. The refund will appear on your original payment method. Bank processing may take an additional 2-10 days.

Can I return sale items?

Most sale items can be returned unless marked as "final sale" on the product page. Check individual product listings for return eligibility.

👕 Products & Sizing

How do I find my size?

Check our comprehensive Size Guide which includes measurements for all product categories. If you're between sizes, we recommend sizing up for comfort.

Where are your products made?

Our products are designed in Berlin and manufactured in Portugal using sustainable practices and fair labor standards. We prioritize quality and ethical production.

Are your materials sustainable?

Yes! We use recycled polyester, organic cotton, and other sustainable materials wherever possible. All packaging is recyclable or compostable.

How should I care for my gear?

Machine wash cold with like colors, tumble dry low. Avoid fabric softeners as they can affect moisture-wicking properties. Check individual product tags for specific care instructions.

When will sold-out items be restocked?

Popular items are restocked regularly. Sign up for restock notifications on product pages to get an email when your size becomes available.

đŸ’ŗ Account & Payment

Do I need an account to place an order?

No, you can checkout as a guest. However, creating an account allows you to track orders, save addresses, and access your order history easily.

What payment methods do you accept?

We accept Visa, Mastercard, American Express, PayPal, Apple Pay, and Google Pay. All transactions are secure and encrypted.

Is my payment information secure?

Absolutely. We use industry-standard SSL encryption and never store your complete payment information on our servers. All payments are processed through secure, PCI-compliant payment gateways.

Can I use a discount code?

Yes! Enter your discount code at checkout. Only one code can be used per order. Codes cannot be combined with other promotions unless specifically stated.

â„šī¸ About day one Run

What is day one Run?

day one Run is a global running community that organizes free weekly group runs in cities across Europe. We also design and sell performance running apparel. Learn more on our About page.

How can I get involved beyond running?

We're always looking for passionate people! Check our Careers page for job openings, or contact us about volunteer opportunities, partnerships, or running your own city chapter.

Do you have a mobile app?

Yes! Download our app (iOS/Android) to register for runs, track your participation, connect with other runners, and shop our collection on-the-go.

Can I start a day one Run chapter in my city?

We'd love to expand! Send us an email at chapters@dayonerun.com with your city, running experience, and why you want to lead a chapter. We provide training, support, and resources.

Still Have Questions?

We're here to help! Reach out to our friendly support team.

Contact Us